Ask The Yogi: OK to Drink Water?

Ask The Yogi: OK to drink Water? Ask The Yogi Q:  Is it wrong to drink water while practicing yoga? A:  The short answer is no, of course not.  If you are truly thirsty… But that is a big “if”.  As your practice develops over the years, you most likely will find that you rarely need to drink water during …

Ask The Yogi – Kundalini

Ask The Yogi Kundalini and experiencing ‘the rise of spiritual energy’ Q: What does it mean to be eaten up by the flame in kundalini? I have had shocks of energy at the base of my spine that lead up to and out of my head giving me head aches. What does awaking through all this weird energy mean?  Is this …

Ask the Yogi – Creative Visualization

Ask The Yogi Yoga and Creative Visualization Sankalpa and Freedom: Setting a Non-Binding Intention for your Yoga Practice Q: I have heard that setting an intention or Sankalpa in your yoga practice is not good.  What is the teaching of yoga and visualization?  What if my intention is to love or accept someone?   Is there a difference between visualizing …

Too Much Meditation?

Q: I have seen many chakra medtations and read of many more.  My question is, how often can someone meditate on the chakras daily?  What is too much? A:  How much meditation is too much? There was once a young woman who was searching the world over for a true master to give her the secrets of life.  She felt that …