Ask The Yogi Yoga and Creative Visualization Sankalpa and Freedom: Setting a Non-Binding Intention for your Yoga Practice Q: I have heard that setting an intention or Sankalpa in your yoga practice is not good. What is the teaching of yoga and visualization? What if my intention is to love or accept someone? Is there a difference between visualizing …
Too Much Meditation?
Q: I have seen many chakra medtations and read of many more. My question is, how often can someone meditate on the chakras daily? What is too much? A: How much meditation is too much? There was once a young woman who was searching the world over for a true master to give her the secrets of life. She felt that …