HEY Healthy Spine & Core Restore

THURSDAYS Aug 24th – Sep 21st, 2017 with Donna Martens 1:30 – 2:30 PM Awhatukee Studio This is a 5-week session. Get the early price of $25 through Aug 17th; $30 after Aug 17th. $10.50 for a drop-in single session. A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, …

Tai Chi Qigong – Now in Tempe and Chandler

Tai Chi Qigong with Beth Vershure  TEMPE STUDIO Mondays – Sep 11th – Oct 9th 1:30 – 2:30 PM $25 by Sep 4th; $30 after Sep 4th $10 drop in CHANDLER STUDIO Thursdays – Sep 14th – Oct 12th 1:30 – 2:30 PM $25 by Sep 7th; $30 after Sep 7th $10 drop in Gentle, moving practice to improve balance, …

HEY Chair Yoga

TUESDAYS Aug 22nd – Sep 19th, 2017 with Donna Martens 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $25 thru Aug 1thth; $35 after Aug 15th $10.50 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to …