HEY Healthy Spine and Core Restore – Beginning Apr 26th

HEY Healthy Spine and Core Restore with Donna Martens Thursdays, Apr 26th – May 24th, 2018 1:30 – 2:30 PM Awhatukee Studio This is a 5-week session.  Get the early price of $25 through Apr 19th; $30 after Apr 19th. $10.50 for a drop-in single session. A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore …

HEY Chair Yoga – Beginning Apr 24th

HEY Chair Yoga with Donna Martens Tuesdays,  Apr 24th – May 22nd, 2018 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $25 thru Apr 17th; $35 after Apr 17th $10.50 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and …

QiGong |Tai Chi Easy – Beginning Monday, Jun 4th, 2018

QiGong |Tai Chi Easy with Beth Vershure Mondays – June 4th – July 9th,  2018 1:00 – 2:15 PM Tempe Studio 6 Week Session – $30 by May 28; $49 after May 28th $10 single class drop in (join us any time!) Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a …