Tai Chi Qigong

Tai Chi Qigong July 20 – Aug 24 with Beth Vershure  Thursdays 1:30 – 2:30pm Chandler Studio Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a chair or seated. Each class features 6 easy Tai Chi movements and: ​Mindful Centering B​r​eathing, spinal flexibility & balancing exercises Self massage Optional walking Thai Chi …

HEY Healthy Spine & Core Restore

FRIDAYS June 16 to July 14, 2017 with Donna Martens 1:30 – 2:30 PM Awhatukee Studio This is a 5-week session. Get the early price of $30 through Jun 9th; $42 after Jun 9th. $10.50 for a drop-in single session. A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, …

HEY Chair Yoga

TUESDAYS June 13 to July 11, 2017 with Donna Martens 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Jun 6th; $42 after Jun 6th $10.50 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to …