HEY Healthy Spine and Core Restore – Beginning Feb 15th

HEY Healthy Spine and Core Restore with Donna Martens Thursdays, Feb 15th – Mar 15th, 2018 1:30 – 2:30 PM Awhatukee Studio This is a 5-week session.  Get the early price of $25 through Feb 8th; $30 after Jan 8th. $10.50 for a drop-in single session. A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore …

HEY Chair Yoga – Beginning Feb 13th

HEY Chair Yoga with Donna Martens Tuesdays,  Feb 13th – Mar 13th 2018 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $25 thru Feb 6th; $35 after Feb 6th $10.50 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and …

QiGong |Tai Chi Easy – Beginning Monday, Jan 8th, 2018

QiGong |Tai Chi Easy with Beth Vershure NEW!! Eight Week Session  Mondays -Jan 8 – Feb 26, 2018 1:30 – 2:45 PM Tempe Studio $40 by Jan 8th; $50 after Jan 8th $10 drop in Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a chair or seated. Each class features 6 …