HEY Healthy Spine & Core Restore

FRIDAYS March 17 to April 14, 2017 with Donna Martens 1:30 – 2:30 PM Awhatukee Studio This is a 5-week session. Get the early price of $25 through Mar 10; $35 after Mar 10. $10.50 for a drop-in single session. A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, …

HEY Chair Yoga

TUESDAYS Mar 14 to Apr 11, 2017 with Donna Martens 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $25 thru Mar 7; $35 after Mar 7 $10.50 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to …