HEY Healthy Spine & Core Restore – Beginning Thursday, Dec 7th, 2017

THURSDAYS Dec 7th, 2017 – Jan 4th, 2018 with Donna Martens 1:30 – 2:30 PM Awhatukee Studio This is a 5-week session.  Get the early price of $25 through Nov 30th; $30 after Nov 30th. $10.50 for a drop-in single session. A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and …

HEY Chair Yoga – Beginning Tuesday, Dec 5th, 2017

TUESDAYS Dec 5th, 2017 – Jan 2, 2018 with Donna Martens 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $25 thru Nov 28th; $35 after Nov 28th $10.50 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation …

Tai Chi Qigong – Beginning Monday, Nov 20th, 2017

Tai Chi Qigong with Beth Vershure  TEMPE STUDIO Mondays – Nov 20th – Dec 18th 1:30 – 2:30 PM $25 by Nov 16th; $30 after Nov 16th $10 drop in Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a chair or seated. Each class features 6 easy Tai Chi movements and: …