Extended Yin Practice

Extended Yin Practice Saturday, December 9th, with Donna Martens 1:30 – 3:30 Ahwatukee Early price $19 by Dec 2nd; $29 after Dec 2nd Balance the entire body with an extended practice designed to release chronic tensions and enhance vitality. Yin Yoga is deep stretching and myofascial release. This workshop will also also focus on correct alignment in the pose. Working …

Yoga Nidra: Opening to Joy

Yoga Nidra: Opening to Joy with Donna Martens – Sunday, Nov 12th 6:00 to 7:15 pm Ahwatukee Studio $15 by Nov 11th;  $20 day of workshop Yoga Nidra is the heavenly science of complete relaxation for everyone. It is one of the deepest and most accessible ways to positively change unconscious patterns and deactivate the reactivity of the unconscious mind. Unlike …

Meditation 101

Meditation 101, Saturday, Oct 28, 2017, with Brigitte Yancy 1:00 – 3:30 PM Chandler Studio Early price of $29 through October 21; $39 after October 21 How does one meditate? How long do you sit? Do you sit or lie down? How often? What about all those thoughts and distractions? Is it really possible to stop your mind from thinking? …