Yin Yoga Teacher Certification – May 3rd – 5th, 2019

Yin Yoga Teacher Certification with Jeff and Donna Martens May 3rd – 5th, 2019 Friday: 6:30 – 9:00 pm Saturday: 12:30 – 5:30 pm Sunday: 12:30 – 3:00 pm Tempe Studio $199 by Apr 26th; $229 after Apr 26th Have you ever felt like your body was two sizes too tight? Or that your joints have forgotten how to move? Yin …

Candlelight Yin with Yoga Nidra – Mar 24th, 2019

Candlelight Yin with Yoga Nidra with Donna Martens Sunday, Mar 24th, 2019 6:30-8:00 p.m. Ahwatukee Studio $19 by Mar 17th; $25 after Mar 17th Come enjoy a relaxing evening of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice. Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation. Yoga Nidra is the …

Candlelight Yin Yang Flow with Yoga Nidra – Feb 10th, 2019

Candlelight Yin Yang Flow with Yoga Nidra with Karen Santini Sunday, Feb 10th, 2019 6:30-8:00 p.m. Ahwatukee Studio $15 before Feb 10th / $20 on Feb 10th Candles provide a soft lighting to help create a soothing environment. The class first benefits with gentle flows along with a few yin poses as well. The purpose of the practice is to …

Trauma Releasing Exercises – Dec 8th, 2018

Trauma Releasing Exercises with Dave Berceli Dec 8th, 2018 12:30 – 3:30 PM Tempe Studio (VERY LIMITED SPACE AVAILABLE) $69 before Nov 25th; $89 after Nov 25th Experience an evolutionary and transformational afternoon of naturally releasing past fear, stress and trauma from the body. When faced with intense stress or trauma, our consciousness can become agitated and seek their natural …

Celebrating Completions – Nov 25th, 2018

Celebrating Completions with Heath & Nicole Reed Take Pause. Fill Your Cup. Be Amused! Sunday, Nov 25th 12:00 to 2:00 PM Tempe Studio $20 by Nov 18th; $30 after Nov 18th As we approach the end of the year, it is the perfect time to enjoy our bounty, to compost past debris, and to fertilize new dreams!! Together we will …