Extended Yin Practice Saturday, December 9th, with Donna Martens 1:30 – 3:30 Ahwatukee Early price $19 by Dec 2nd; $29 after Dec 2nd Balance the entire body with an extended practice designed to release chronic tensions and enhance vitality. Yin Yoga is deep stretching and myofascial release. This workshop will also also focus on correct alignment in the pose. Working …
Tai Chi Qigong with Beth Vershure TEMPE STUDIO Mondays – Nov 20th – Dec 18th 1:30 – 2:30 PM $25 by Nov 16th; $30 after Nov 16th $10 drop in Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a chair or seated. Each class features 6 easy Tai Chi movements and: …
We currently do not have any retreats scheduled. Please check back soon for info on our next yoga retreat!
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