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Apr. 13th Prenatal Series In Person Only
with Deb Althoff 4 Week Workshop Saturdays, April 13 – May 4th, 2024 12:30 – 1:30pm, TEMPE Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include: focused breathing practices to calm and soothe the nervous system; yin yoga stretches to release tension in the body; gentle postures and movements to build …
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Apr. 28th Sound Bath and Guided Meditation for the Chakras
with Karmie Christian April 28, 2024 Sunday 12:30 – 2:00pm in Tempe Spring is a time for renewal in body, mind and spirit… a season of growth where we are able to bloom into who we desire to become. Join Karmie for a seasonal offering of sound and mediation designed to refresh and renew as you embark on new beginnings. …
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Tagged holiday joy, meditation, mindful movement, relaxation, yoga
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