HEY Healthy Spine and Core Restore with Donna Martens
NEW DAY AND TIME – SUNDAYS, Oct 7th – Nov 4th, 2018
11:30 – 12:30 PM
This is a 5-week session.
Get the early price of $30 through Sep 30th; $40 after Sep 30th.
$12.00 for a drop-in single session.
A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, and relieve back strain. Emphasizing deep breathing, stress relief and healing. Done entirely while lying down. Safe and effective, to make you stronger and feel better. To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support. Doctor’s medical release highly encouraged.