HEY Healthy Spine and Core Restore – Beginning Feb 15th

HEY Healthy Spine and Core Restore with Donna Martens

Thursdays, Feb 15th – Mar 15th, 2018
1:30 – 2:30 PM

Awhatukee Studio

This is a 5-week session. 

Get the early price of $25 through Feb 8th; $30 after Jan 8th.
$10.50 for a drop-in single session.

A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, and relieve back strain.  Emphasizing deep breathing, stress relief and healing. Done entirely while lying down. Safe and effective, to make you stronger and feel better.  To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support.  Doctor’s medical release highly encouraged.

Register Securely Online for Full Session

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