THURSDAYS Nov 2nd – Nov 30th, 2017 with Donna Martens
1:30 – 2:30 PM
This is a 4-week session. (No class on Thanksgiving, Nov 23rd)
Get the early price of $20 through Oct 26th; $30 after Oct 26th.
$10.50 for a drop-in single session.
A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, and relieve back strain. Emphasizing deep breathing, stress relief and healing. Done entirely while lying down. Safe and effective, to make you stronger and feel better. To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support. Doctor’s medical release highly encouraged.