Mandala Meditations and Restorative Yoga with Deb Althoff
August 5, 2018
1:00 – 3:00 PM
$25 by Jul 28th; $35 after Jul 28th
Discover the creative and meditative vibe that comes from drawing and coloring mandalas. Join us for a two hour yoga and mandala journey that can change the way you journal, create and meditate
This fun workshop includes:
– A gentle/restorative yoga practice – beginners and seasoned yogis welcome
– Exploration of the history and significance of mandalas
– A mandala template, instructions and practice creating your own mandala
All art supplies will be provided, however, if you have a sketchbook you love, feel free to bring it. A yoga mat for a gentle/restorative practice is required.
Deb Althoff enjoys combining yoga and mandala art to help her students celebrate their own unique nature in body movement and artistic expression. A lifelong artist, Deb creates canvas mandala art for meditations, and leads workshops to teach others how to draw their own mandalas.
Deb received both her 200 hour yoga teacher training and 300 hour Healing Emphasis Yoga certification through Inner Vision Yoga. Sharing the benefits of yoga with others is her passion, and she brings a lighthearted and joyful approach to her teaching practice.