Meditation 101, Saturday, Oct 28, 2017, with Brigitte Yancy
1:00 – 3:30 PM
Early price of $29 through October 21; $39 after October 21
How does one meditate? How long do you sit? Do you sit or lie down? How often? What about all those thoughts and distractions? Is it really possible to stop your mind from thinking?
Learn the answers to your most common meditation questions and more including …
How to set up a regular home meditation practice.
The Five basic steps to meditating.
Learn to meditate just about anywhere!
Whether you are brand new to meditation or have meditated in the past and need a refresher course to get back on track, Meditation 101 is the perfect workshop for you!
Meditation offers ability to look within and discover your own inner being. The well-known benefits of a meditation practice include:
- A quieter (and therefore more focused, resilient and creative) mind
- Greater mental and emotional stability and clarity
- Lowering blood pressure and reducing headaches, fatigue and even back aches due to stress.
- Sleeping better and more deeply and waking feeling more rested.
- Boosting the immune system and helping the body to fight off disease.
No meditation or yoga experience is necessary.
Bio: Brigitte Yancy began practicing meditation on and off in 2002 and has been a regular practitioner since 2008. She has been teaching weekly Beginning and Intermediate Meditation classes since 2009 and has help hundreds of students to not only learn to meditate, but to use meditation to move through some of life’s most difficult times such as cancer diagnosis and treatment, the loss of a spouse or loved one and PTSD. Brigitte has turned to meditation to help her through the loss of both of her parents and for treatment for anxiety and panic disorders. She is a teacher on staff at Inner Vision and often incorporates meditative themes into her classes.