Prana Vidya – The Art of Energetic Self-Healing with Donna Martens
January 14, 2018
1:00 – 2:30 PM
Early price of $19 by January 7th; $29 after January 7th
Prana Vidya, literally ‘the science of life force’ has been a part of every spiritual tradition since their inception. In this practice, we access energy latent in the individual and apply it towards creating healing effects in mind, body and spirit. From the teachings of Swami Satyananda Saraswati, a perfected master, we explore meditation techniques and tools for influencing and directing prana towards healing effects in the body.
In this workshop we will
- Engage in mindfulness based movement exercises, including techniques from Feldenkrais, that awaken our perception and receptive states.
- Learn how to feel the body to heal the body.
- Experience direct guided meditation within the framework and principles of yoga Nidra specifically directed to healing.
- Use guided meditations and relaxation techniques to awaken prana and guide prana with healing intentionality to various conditions to create a healing effect in mind and body
Prana Vidya is a practice that leaves you rejuvenated, decompressed, and relieved of the pressures that block full and fluid movement of prana and health in the body.