QiGong |Tai Chi Easy – Beginning Monday, Jun 4th, 2018

QiGong |Tai Chi Easy with Beth Vershure

Mondays – June 4th – July 9th,  2018
1:00 – 2:15 PM
Tempe Studio


6 Week Session – $30 by May 28; $49 after May 28th

$10 single class drop in (join us any time!)

Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a chair or seated.

Each class features 6 easy Tai Chi movements and:

  • ​Mindful Centering
  • B​r​eathing, spinal flexibility & balancing exercises
  • Self massage
  • Optional walking Tai Chi final 15 minutes

 

Purchase Class Series online

Return to Specialty Classes Page