QiGong |Tai Chi Easy – Beginning Monday, Jan 8th, 2018

QiGong |Tai Chi Easy with Beth Vershure
NEW!! Eight Week Session 

Mondays -Jan 8 – Feb 26, 2018
1:30 – 2:45 PM
Tempe Studio


$40 by Jan 8th; $50 after Jan 8th

$10 drop in

Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a chair or seated.

Each class features 6 easy Tai Chi movements and:

  • ​Mindful Centering
  • B​r​eathing, spinal flexibility & balancing exercises
  • Self massage
  • Optional walking Thai Chi final 15 minutes

 

Purchase Class Series online

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