Tai Chi Qigong – Beginning Monday, Nov 20th, 2017

Tai Chi Qigong with Beth Vershure 

Mondays – Nov 20th – Dec 18th
1:30 – 2:30 PM
$25 by Nov 16th; $30 after Nov 16th

$10 drop in

Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a chair or seated.

Each class features 6 easy Tai Chi movements and:

  • ​Mindful Centering
  • B​r​eathing, spinal flexibility & balancing exercises
  • Self massage
  • Optional walking Thai Chi final 10 minutes


Purchase Class Series online

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