Tai Chi Qigong – Now in Tempe and Chandler

Tai Chi Qigong with Beth Vershure 

TEMPE STUDIO
Mondays – Sep 11th – Oct 9th
1:30 – 2:30 PM
$25 by Sep 4th; $30 after Sep 4th

$10 drop in


CHANDLER STUDIO
Thursdays – Sep 14th – Oct 12th
1:30 – 2:30 PM
$25 by Sep 7th; $30 after Sep 7th
$10 drop in

Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a chair or seated.

Each class features 6 easy Tai Chi movements and:

  • ​Mindful Centering
  • B​r​eathing, spinal flexibility & balancing exercises
  • Self massage
  • Optional walking Thai Chi final 10 minutes

 

Purchase Tempe series online

Purchase Chandler series online

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