The Beatles Extended Practice with Josh, Sunday, April 23, 2017
1:00 – 3:00 pm
Get the early price of $24 by April 16; $34 after April 16.
Please join Josh for this extended yoga practice synchronized to the timeless sound of the Beatles along with their solo work. Smooth slow grooves will guide us through the warm up. Up-beat rock and roll accompany sun salutations that build into a flowing standing sequence including standing balancing postures. Another set of gradually slowing down tempos bring us back to the floor for backbends, seated and reclined postures, and our gentle closing work is comprised of therapeutic deep stretches. Deep relaxation is ours in an extended savasana and a closing meditation. A splendid time is guaranteed for all. All you need is love. Peace.