Laurie Trigilio began a regular practice of yoga in 1998 to help heal injuries due to long distance running. Soon realizing that yoga offered more balance in her life in many ways, she embraced the bliss of inner peace, the physical and mental well being, and the awakening of a dormant spirituality that a regular yoga practice offered. The Yogic path continues to be a lifetime journey for her. Her desire is to touch other’s lives the way her life has been touched, to inspire them and to nurture them to deepen their yoga practice. Her teaching encourages mindfulness, safe alignment, and healing movement and breath. She has been teaching since 2004 and is 500 hour Yoga Alliance certified. In addition, she is certified in the 300 hour Healing Emphasis Yoga through InnerVision and the Yoga for Cancer (Y4C) certification through Tari Prinster.