Nearly 150 classes each week


 
 
All classes at Inner Vision Yoga are practiced for their meditative and transformative benefits.  Yoga in general teaches the recognition of conscious awareness and the release of all unnecessary activity of body/mind in order to relax and find yourself beyond the stress of everyday life.  We offer over 100 classes a week at multiple locations, so whether you are embarking on an inner journey of self-transformation or want to get stronger, leaner and healthier Inner Vision Yoga has the right class for YOU!

Class Levels:
– Soothing and Calming
– Foundation Building
– Active – All Levels/strong beginner
– It’s a workout!

All and classes are appropriate for new practitioners.


Note: Not all classes lists may be currently offered on the schedule.

Intro to Yoga  
This class will introduce you to Yoga in a safe, enjoyable way with a goal towards creating a life long practice. Intro to Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. The Class is 1 hr.  Note: Class is free to new students only. Current students may take the class as part of their current class package or pay a drop in fee.

Level 1
Fundamental Postures oriented around breathing principles, healing alignment, building focus and increasing relaxation and well-being. Everyone welcome, appropriate for all levels.

Level 1/Flow
Fundamental Postures to reinforce foundation and focus, combined with a gentle vinyasa flow teaching the basics of movement with breath. Everyone welcome, appropriate for all levels.

Level 1-2
Fundamental postures in an uptempo class with an emphasis on strength, alignment and stamina. All levels; strong beginner.

Level 1-2 Flow and Unwind
Come to this up-paced, all levels yoga class to open your heart to all that yoga offers and get your heart beating a little faster to keep it and your body happy and healthy! Explore new and challenging variations of Sun Salutations followed by balance and/or inversion sequences that will both tone and strengthen, as well as melt away the stresses of the day. Then move into some deep stretches to balance the practice, unwind tension and help you to drop into a deep and restful savasana. If you’re looking for something that is a little more than a traditional Level 1-2 class offers and a good workout based on traditional yoga practices, THIS is the one for you!

L 1-2 With Yoga Nidra     
Same as our Level 1-2 class  and class ends with Yoga Nidra which is an ancient yogic technique of guided relaxation done while resting in Savasana. It induces deep relaxation proven to relieve stress, anxiety and tension deep in the core of our being.

Level 1-2 with Warm Yin       Start your class off with deep stretches in a warm room that gently cools to begin your level 1-2 practice.  Stretch, strengthen and smooth out the kinks all in one class!

Yin/Yang Flow  
An active class complimented by graceful, deep stretching to promote the discovery of stillness in action.

Power 
Basic and intermediate postures building into a strong sequence linked with the breath; aerobic and challenging. Emphasis on inversions and balancing asanas . For fit or more experienced students.

Power Hour  
Uptempo, energizing and fun class with supporting music and ending relaxation. All Levels. 65 minutes.

Candlelight Slow Flow and Meditation     Slow flow of fundamental postures followed by 10 minutes of guided meditation. Relax, renew and revitalize your mind and body.  Everyone welcome, and appropriate for all levels.

Restorative 
A balance of deeply held, fully supported postures to promote flexibility, suppleness of joints and conscious relaxation. Bolsters, blankets and props provided. All are welcome.

Yoga for Lunch   
All-levels practice to build strength, balance and flexibility. Ideal to recharge, destress and elevate body and mind. A relaxing and fun practice that is also challenging and supportive with options offered throughout the class to suit everyone’s ability.

Yin /Restorative   
Deeply nurturing series of yin (low, slow stretches) and restorative poses and meditation. Helps to improve flexibility, calm the mind and open and soothe the body.  All are welcome. Peaceful and calming.

Yin 
Deeply held postures (3-5 minute stretches) that target joint capsules and fascial knots with a meditative focus to release back, hips, shoulders and legs. The profound depth of poses develops stillness and reduces stiffness, freeing up joints an improving overall well-being. Can be very rewarding for those with stiffness or chronic pain, develops focus and stillness.

Kundalini   
Kundalini Yoga, the yoga of awareness, works with the mind, breath and manor or sound to create movements that support and tune you to your highest potential. By moving the body and breath as one in asana, meditation and chanting the vibration of Divine awareness harmonizes the mind, heals the nervous system and expands the energetic field known as the aura.

SCHEDULE

Note: Not all classes lists may be currently offered on the schedule.

IVY Radiant HOT 26 of  IVY HOT 26:  
A classic series of 26 accessible held postures to promote detoxification, cardio endurance and increased flexibility in a temperature that builds up to 100+ degrees.  A strong workout that systematically works all the joints, glands and muscles .  Advanced alignment cues and radiant far infrared waves expand your practice to new horizons.  Builds strength, reverses Osteoporosis, and builds bone density.  Click here for more info on far infrared heat.  Beginners welcome.

Radiant HOT Essentials:  
The same classic series as the R26 class but in an hour format with many postures done once.  26 accessible held postures to promote detoxification, cardio endurance and increased flexibility in a temperature that builds up to 100+ degrees.  A strong workout that systematically works all the joints, glands and muscles .  Advanced alignment cues and radiant far infrared waves expand your practice to new horizons.  Click here for more info on far infrared heat.  Beginners welcome.

Radiant HOT 60 Flow or IVY HOT 60 Flow   
Deep cleansing 60 minute detox using heat and perspiration in a dual zoned room with temperatures at 94 and 100 degrees.  A great workout for burning calories and weight loss.  Builds strength, endurance and mental focus.  Radiant far infrared waves warm the body to peak temperatures that promote ultimate health.  Click here for more info on far infrared heat. All levels welcome.

Radiant HOT 75 Flow or IVY HOT 75 Flow   
Powerful 75 minute practice that is a strong workout for burning calories and weight loss in a dual zoned room with temperatures at 94 and 100 degrees. A flow that emphasizes stamina with brief strong holds that build strength, endurance and mental focus. Radiant far infrared waves warm the body to peak temperatures that promote ultimate health. Click here for more info on far infrared heat. All levels welcome.

Radiant HOT Happy Hour!      Over one hour of Music, Moving and Making it all good!  Discover your happy place in challengingly engaging poses as you detox and stretch away the workweek to a musical theme that is fun and invigorating. Deep relax at the end to get you primed for your weekend. All Levels welcome/ strong beginner.

Radiant Warm Yin   – Beautiful Yin class practiced in the Radiant heat that soothes tired muscles and helps heal connective tissue.

Warm Radiant Yang Flow + Yin     An active class in a Warm (not hot) room, complimented by graceful, deep stretching to promote the discovery of stillness in action. Feel the far infrared waves warm the body to a temperature that gives you just enough support to promote ultimate health. You will be glowing with wellness! (Active – All Levels/strong beginner)

SCHEDULE

Note: Not all classes lists may be currently offered on the schedule.

Healing Emphasis Yoga™ (HEY)   
Each class will have a special Healing Focus. More info.

HEY ™ – Core Strength and Stretch   
Strong practice using basic yoga poses enhanced to focus on core muscle strengthening and deep-muscle stretching. Relieves deeply held stress in back and psoas muscles. Modifications make the class appropriate for all (available to beginners who have the intention of strengthening the core). Incorporates yoga/healing philosophy. 75 min. Suitable for strong beginners: Gentle to Moderate intensity.

HEY ™ – Core Stress Release  (CSR) ™ Yoga Therapy   
Strength and Stretch for Lower Back and Psoas Release. Familiar sequence of poses to release core holdings and habits in the physical, mental and energetic bodies.  Can bring healing throughout the whole body from head to toe, Neck to the sacroilliac joint and psoas. A good workout accessible to all levels. Includes psoas release before savasana. 75 min

HEY ™ – Extended Core Stress Release (CSR) Yoga TherapyTM with Yoga Nidra   
A set sequence of poses designed to compassionately challenge the muscles and joints to release held physical tension while accessing the more subtle roots of past holding.  Class will conclude with Psoas Release stretch and healing tremors. The source of many knots and dis-ease can be traceable or accompanied by fear rooted in the past and now stored in the body.  The release of this tension can bring healing throughout the whole body. In this extended class, after we release the physical and energetic tension, we release the mind with a guided relaxation technique done in Savasana – Yoga Nidra*.  A good workout accessible to all levels. (*Yoga Nidra is an ancient yogic technique of guided relaxation done while resting in Savasana.  It induces deep relaxation proven to relieve stress, anxiety  and tension deep in the core of our being.

HEY ™ – Feeling Good from the Inside Out   
Cultivate a clear mind, a calm heart, and a free body by blending therapeutic Yoga techniques with Chinese medical principles. When our prana (life force) is overactive or underperforming in one or several areas of our body, we may develop tension, discomfort, or pain. Learn to use breath and meditative movement to balance the organ meridians (prana currents) and gently release tension throughout the body.

SCHEDULE

Note: Not all classes lists may be currently offered on the schedule.

KIDS Yoga!
(All levels welcome)
Emphasis is on fun and experiencing wisdom through movement, breath and imagination! Ages 5-12.

Pre-natal Yoga  
(Any level welcome) Gentle strengthening exercises to tone and relax mom’s body in preparation for childbirth. Provides a unique bonding time with your baby to connect through asanas, relaxation techniques and breath control. Prenatal yoga classes include yin relax, and gentle poses.  Be sure to mention that you are pregnant and mention how far along you are in your pregnancy to your instructor.

Private and semi-private yoga lessons
Work with an experienced and knowledgeable teacher to help you establish a home practice, work with physical challenges or injuries, deepen the therapeutic effects of your practice,and grow in physical or spiritual elements of your practice.

SCHEDULE