Erica Dyer is a native to Phoenix, AZ with a deep love and passion for helping people help themselves. She’s been practicing yoga since 2011 when a kind and joyful teacher invited her to a class at the gym. Yoga helped her understand her body and habits in a gentle yet profound way. She decided to delve deeper and completed a 200 hour teacher training in 2015 and then the 300 hour Healing Emphasis Master Yoga Therapy program in 2022. She enjoys teaching beginners, yin, restorative & chair yoga classes that support exploring inner awareness, strengthening and stretching in functional yet curious and playful ways.