INSPIRATION

Welcome to Inner Vision Yoga! Please enjoy the following bonus content as our thanks to you for visiting. BONUS CONTENT Visit our YOUTUBE Chanlle for yoga stories, alignment tips, guided meditation, pranayama and much more! Please Click here to watch and listen: https://www.youtube.com/channel/UCQk3YM__mBQxEaHRAk97SIA/videos

by Jeff Martens My father, “Jimbo”, is one of the vulnerable ones. Cancer survivor, heart attack survivor, on dialysis… And all of this in the last 6 months at 80+ years old. My mother too, who is at the end of her seventh decade and lives alone, still delivering food to the less fortunate, walking up apartment stairs once a …

by Jeff Martens Ghosts in the Attic Boo! Ghosts can seem frightening as a child. Most adults can easily dismiss such fears. But what if that ghost is you? When you are not yourself who are you?  The unreal is a fabrication, an illusion or projection.  Your ego is a ghostly apparition supported by past suffering that turns into fearful expectations.  Your …

  These sometimes rare or hard to find movies are well worth the search.  Sit back, butter that popcorn and enjoy multidimensional cinema that will impact your body, mind and spirit. Movie Reviews from a Yoga Perspective by Jeff Martens 21 Grams: A profoundly gritty movie which rubs your nose in the clay of life. Just when you’re about to …

Wild Energy in Backbends Q: I have noticed that after doing a night of backbends I am filled with this sort of wild energy.  Sometimes it can make it difficult to sleep.  Some off my classmates also have the same experience.  What’s going on?More than any other pose, backbends have the potential to open up the heart, which is the …

Ask The Yogi Twists and Calmness Question: Why do twists, which are often challenging postures, often have such a calming effect? Answer:  This question can be answered at many levels, which ultimately all flow together, linking physiological and anatomical details to amazing sensations of wholeness and integration. The muscular-skeletal system provides structural stability and controlled mobility, which allow you to …

Boredom Q: I love yoga and coming to class. At times, like with anything, my routine can get monotonous. Do any of you ever feel you need to take a break with yoga or change it around? My day wouldn’t be complete without my morning routine. It’s like my coffee to get me going for the day and puts me …

Look to these sites for more info on yoga and related topics… Featured Links Bodywork/Somatic Healing Jeff Martens – Co-Owner of Inner Vision Yoga, Fear to Clear Method, Somatic Alignment as Therapy, Certified Yoga Therapist (Co-Director Healing Emphasis Yoga Master Teacher Training) Aaron Goldberg – Co-Owner of Inner Vision Yoga – Yoga Private Sessions Available Michele Dante – Co-Owner of …