With Heath and Nicole Reed Sunday, February 16th, 2025 12:30 – 2:30pm Tempe Studio and Online Celebrate love, connection and feeling good as you are guided through a series of partner-assisted stretches and Thai yoga massage techniques. The heart of this practice is to expand our capacity to give and receive love! Partner Yoga and Thai Massage both …
Sound Bath and Guided Meditation for the Chakras In Person
With Karmie Christian Sunday, Jan. 26th, 2025 12:30 – 2:00 PM Tempe Studio Fall is a time for letting go… a season that teaches us how to create space by consciously releasing thought patterns and behaviors that keep us from growing anew. Join Karmie for aseasonal offering of sound and meditation designed to support each of us and us as …
Yoga-Ssage Workshop
Team-Taught by Anatomy Experts and Massage & Yoga Therapists, Heath & Nicole Reed. Sunday, Jan. 5th, 2025 12:00 – 1:30pm Tempe Studio and Online Restore, Replenish, & Refresh while combining Yoga & Massage. In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. While you use your breath, …
Prenatal Yoga Series Online and In Person
with Deb Althoff 4 Week Workshop Saturdays, Jan 4th – Jan 25th, 2024 12:30 – 1:45pm, TEMPE Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include: recorded video of the class that will be sent to you after class and will be replayable for 7 days focused breathing practices to calm …
HEY Chair Yoga – ONLINE and IN PERSON
with Donna Martens Thursdays, Nov. 14th, 2024 – Dec. 19th, 2024 **PLEASE NOTE – There is no class on Thursday, November 28, due to the Thanksgiving holiday. We will keep the November 21 class available on replay for 2 weeks. Come In Person on Thursdays at 12:00 pm – 1:00 pm to the Ahwatukee Location. GREAT VALUE! Whether You come …
Restorative Dual Sound Bath In Person
with Karmie Christian and Anita Sykes Saturday, Dec. 7th, 2024 2:00 – 3:30 PM Ahwatukee Studio Experience a live dual sound bath in deeply restorative postures. During this powerful therapeutic journey you will be blanketed with the healing vibrations of two sets of crystal singing bowls and other sound instruments played in tandem by Karmie and Anita. Settle in for …
Stories and Bonus Content – Our Gift to You
Welcome to Inner Vision Yoga! Please enjoy the following bonus content as our thanks to you for visiting. BONUS CONTENT Visit our YOUTUBE Chanlle for yoga stories, alignment tips, guided meditation, pranayama and much more! Please Click here to watch and listen: https://www.youtube.com/channel/UCQk3YM__mBQxEaHRAk97SIA/videos
To Close or Remain Vulnerable… That is the Question
by Jeff Martens My father, “Jimbo”, is one of the vulnerable ones. Cancer survivor, heart attack survivor, on dialysis… And all of this in the last 6 months at 80+ years old. My mother too, who is at the end of her seventh decade and lives alone, still delivering food to the less fortunate, walking up apartment stairs once a …