TAI CHI | QIGONG II – Postponed

TAI CHI | QIGONG II with Beth Vershure Please note this workshop has been temporarily postponed Mondays – Apr 6th – May 4th, 2020 2:00 – 3:00 PM Tempe Studio 5 Week Session $30 for entire session $10 single class drop in (join us any time!) Advanced practice with same benefits and features plus 9 walking Tai Chi movements and …

TAI CHI | QIGONG I – Postponed

TAI CHI | QIGONG I with Beth Vershure   Please note this workshop has been temporarily postpone. Mondays, Apr 6th – May 4th, 2020 12:45 – 1:45 PM Tempe Studio  5 week session $30 for entire session $10 single class drop in (join us any time!) Gentle practice to reduce stress and improve balance, posture and peace of mind. All …

HEY Chair Yoga – Postponed

HEY Chair Yoga with Donna Martens Please note – the March 17th HEY Chair Yoga session has been postponed.  More details coming soon. 1:30 – 2:30 PM Ahwatukee Studio Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of …