Ultimate Stretch, Relax and Heal Feb 21st and 22nd

with Jeff Martens Sat. Feb. 21st and Sun. Feb 22nd 1:00PM-2:45PM Ahwatukee and Online   Heal from the inside out with Master yoga teacher and yoga therapist Jeff Martens in these two gentle workshops.  Jump-start your healing strength and flexibility from head to toe!  Each day complements the other to promote a total being release and renew experience that provides …

Yang Style Taichi 24 Movements – 5-Week Workshop Jan. 16th

This Event is Sold Out With Shuchen Chuang Fridays 10:30-11:45 for 5 weeks January 16 2026 (1/16 to 2/13) Tempe Studio Discover the grace and clarity of Yang Style Taichi through the classic 24-movement form. In this gentle 5-week series, you’ll learn refined posture, smooth transitions, mindful breathing, and balanced energy flow—cultivating strength, calm, and inner harmony.  Move with softness. …