Workshops
Candlelight Yin with Yoga Nidra – Jan 26th, 2020
Candlelight Yin with Yoga Nidra with Donna Martens Sunday, Jan 26, 2020 6:00 – 7:30 PM Ahwatukee Studio $19 by Jan 19th; $25 after Jan 19th Come enjoy a relaxing evening of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice. Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation. Yoga Nidra …
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Specialty Classes
TAI CHI | QIGONG I – Beginning Jan 6th, 2020
TAI CHI | QIGONG I with Beth Vershure Mondays, Jan 6th – 27th, 2020 1:00 – 2:00 PM Tempe Studio 4 week session $24 by Jan 8th; $30 after Jan 8th $10 single class drop in (join us any time!) Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome – seated or standing. Classes …
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