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Free the Mind: Mantra, Movement, Mala & Meditation Sept 13th
With Robin Afinowich Saturday, Sept 13th 12:00pm – 2:00pm Tempe Studio and Online This slow flow class will lead you through a full spectrum of a more traditional practice. Class will incorporate mantra woven into movement, guided meditation, and discussion about the benefits of using mantra and mala for managing the ‘monkey mind’. Class will also introduce the Gayatri Mantra, its meaning, …
Chakra Toning – a transformative healing workshop Sept. 14th
with Amanda Mitchell Sunday, Sept. 14th 1:00 – 2:30 PM Ahwatukee Studio or Online Movement meets sound to awaken your inner energy centers! Align your chakras and restore harmony to body, mind, and spirit through intentional yoga motions, vocal toning, pranayama, and guided meditation. Come ready to release old energy, raise your vibration, and reconnect with your truest self to …
Balancing Your Chakras: An Experiential Workshop Sept 26th
with Karmie Christian Sept. 26th – Sept 28th, 2025 Friday, Saturday and Sunday in Tempe and Online Join Karmie Christian for this weekend workshop, where you will deepen your knowledge of the chakra system and experience your subtle body through a practice of pranayama, kriya and mantra. By the end of the weekend, you will have felt the benefits of …
First Friday’s Yoga Nidra Oct 3rd
with Michele Dante Friday, October 3, 2025 6:00pm – 7:15pm TEMPE and ONLINE Slip into a state of complete rest and relaxation while remaining fully conscious in this YOGA NIDRA workshop. We’ll enjoy some gentle stretches to release physical tension, and then surrender to the practice of relaxation. Yoga Nidra offers many benefits, including: Calms and soothes the nervous system. …
Fear to Clear™: The Yoga of Personal Transformation 10/11-11/16 2025
an EXPERIENTIAL and evolutionary workshop with Jeff Martens Ahwatukee in-person and/or live/on-demand online. • Saturday October 11, 2025, 2025 1:00-3:00 p.m. • Sunday, October 12, 2025 1:00-3:00 p.m. • Saturday October 25, 2025 1:00-3:00 p.m. • Sunday October 26, 2025 1:00-3:00 p.m. • Saturday November 15, 2025 1:00-3:00 p.m. • Sunday, November 16, 2025 1:00-3:00 p.m. This workshop is exciting, …
Myofascial Melt & Move: Release Your Knots and Trigger Points Oct 19th
With Heath Reed Sunday Oct. 19th 12:30 PM – 2:30 PM Tempe Studio and Online Ready to feel incredible? This transformative workshop will help you melt away stubborn knots and tension in your shoulders, back, hips, neck, and feet. Learn powerful self-massage and mobility techniques with therapy balls and targeted yoga stretches to release trigger points, giving you lasting relief …
Sound Bath and Guided Meditation for the Chakras Nov. 2nd
With Karmie Christian Sunday Nov. 2nd, 2025 12:30 – 2:00 PM Tempe Studio Fall is a time for letting go… a season that teaches us how to create space by consciously releasing thought patterns and behaviors that keep us from growing anew. Join Karmie for a seasonal offering of sound and meditation designed to support each of us and us …
The Vagus Nerve & Yoga: Unlocking Your Inner Calm Nov. 23rd
With Heath Reed Sunday Nov. 23rd 12:30PM – 2:30PM Tempe Studio and Online Discover your body’s natural stress reset button. Ancient yogis knew its power, and now science confirms it: the vagus nerve is key to unlocking healing, resilience, and inner peace. Through mindful movement, breathwork, and exquisite self-care practices, you’ll learn to harness this master switch for well-being. Join …