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Healing Chair Yoga – ONLINE and IN PERSON Nov. 25th
with Michele Dante Nov. 25th – Dec. 23rd Every Tuesday in Tempe 12pm – 1pm Tempe and Online for 7 days of replay Instructions for how to access these classes will be sent once you register for the classes. Chair Yoga is a supported healing class that emphasizes breath work, stress release, strength and flexibility. It helps build confidence through …
Full Body Tune-Up: Nourish and Recharge Before the Holidays Dec. 7th
With Heath Reed Sunday Dec. 7th 1:00 PM – 3:00 PM Ahwatukee Studio and Online Reawaken your body’s natural healing ability before the busy season begins. Join Heath for a rejuvenating session that blends therapeutic yoga, medical qigong, bodywork, and postural alignment techniques. Drawing on over 25 years of teaching experience, Heath will guide you through simple, effective methods to …
Relaxation Revolution
With Erica Dyer Sunday Dec. 14th 12:30pm – 2:00pm Tempe Studio and Online Discover a warm inviting space where somatics, sound, mindfulness, meditation, energy healing and reflexology blend together to offer a deeply relaxing and transformative experience. Come unwind with a restorative workshop blending gentle movement, meditation, and reflexology to nourish your body, calm your mind, and uplift your spirit. …
Yang Style Taichi 24 Movements – 5-Week Workshop Jan. 16th
With Shuchen Chuang Fridays 10:30-11:45 for 5 weeks January 16 2026 (1/16 to 2/13) Tempe Studio Discover the grace and clarity of Yang Style Taichi through the classic 24-movement form. In this gentle 5-week series, you’ll learn refined posture, smooth transitions, mindful breathing, and balanced energy flow—cultivating strength, calm, and inner harmony. Move with softness. Stand with strength. Flow with …