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Qigong for Grief In Person and Online
with Sara Sunday, November 17th, 12:30 – 2:00pm Tempe and Online In this workshop, we will explore the connection between grief, the Metal Element, and the lungs in Chinese Medicine, using gentle Qi Gong practices to release old, stagnant energy. Ideal for those experiencing grief from loss, life transitions, or feelings of sadness, this workshop offers a holistic approach to …
Restorative Dual Sound Bath In Person
with Karmie Christian and Anita Sykes Saturday, Dec. 7th, 2024 2:00 – 3:30 PM Ahwatukee Studio Experience a live dual sound bath in deeply restorative postures. During this powerful therapeutic journey you will be blanketed with the healing vibrations of two sets of crystal singing bowls and other sound instruments played in tandem by Karmie and Anita. Settle in for …
Yoga-Ssage Workshop
Team-Taught by Anatomy Experts and Massage & Yoga Therapists, Heath & Nicole Reed. Sunday, Jan. 5th, 2025 12:00 – 1:30pm Tempe Studio and Online Restore, Replenish, & Refresh while combining Yoga & Massage. In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. While you use your breath, …
Sound Bath and Guided Meditation for the Chakras In Person
With Karmie Christian Sunday, Jan. 26th, 2025 12:30 – 2:00 PM Tempe Studio Fall is a time for letting go… a season that teaches us how to create space by consciously releasing thought patterns and behaviors that keep us from growing anew. Join Karmie for aseasonal offering of sound and meditation designed to support each of us and us as …
Partner Yoga & Thai Yoga Massage
With Heath and Nicole Reed Sunday, February 16th, 2025 12:30 – 2:30pm Tempe Studio and Online Celebrate love, connection and feeling good as you are guided through a series of partner-assisted stretches and Thai yoga massage techniques. The heart of this practice is to expand our capacity to give and receive love! Partner Yoga and Thai Massage both …