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First Friday’s Yoga Nidra Nov. 7th
with Deb Althof Friday, November 7th, 2025 6:00pm – 7:15pm TEMPE and ONLINE Slip into a state of complete rest and relaxation while remaining fully conscious in this YOGA NIDRA workshop. We’ll enjoy some gentle stretches to release physical tension, and then surrender to the practice of relaxation. Yoga Nidra offers many benefits, including: Calms and soothes the nervous system. …
Friday Night Relax with Energetic Touch Nov. 14th
With Michele Dante and Cathy Balenovic Friday Nov. 14th 6pm – 8:30pm Tempe Studio Feeling depleted, anxious, maybe imbalanced? Need to ground in a deep way or just enjoy some healing relaxation? Here’s a place to land and restore. Prepare for a soothing relaxation experience, including energetic touch (without touching if desired), and nourishing sound to help regain harmony and …
The Vagus Nerve & Yoga: Unlocking Your Inner Calm Nov. 23rd
With Heath Reed Sunday Nov. 23rd 12:30PM – 2:30PM Tempe Studio and Online Discover your body’s natural stress reset button. Ancient yogis knew its power, and now science confirms it: the vagus nerve is key to unlocking healing, resilience, and inner peace. Through mindful movement, breathwork, and exquisite self-care practices, you’ll learn to harness this master switch for well-being. Join …