Workshops

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Candlelight Yin with Yoga Nidra – Jan 26th, 2020

Candlelight Yin with Yoga Nidra with Donna Martens Sunday, Jan 26, 2020 6:00 – 7:30 PM Ahwatukee Studio $19 by Jan 19th; $25 after Jan 19th Come enjoy a relaxing evening of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice. Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation. Yoga Nidra …

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SATURDAY NIGHT RELAX with Energetic Touch – Feb 1st, 2020

SATURDAY NIGHT RELAX with Energetic Touch with Michele Dante and Cathy Balenovic Satruday, Feb 1st, 202 6:30 – 8:30 PM Tempe Studio Early price $25 by Jan 31 / $30 day of  workshop Feeling depleted, agitated, needing to ground in a deep way? Here’s a place to land and restore. Prepare for a soothing relaxation experience, including energetic touch (light …

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Yin Yoga Student Intensive/Teacher Certification – Feb 7, 2020

Yin Yoga Student Intensive/Teacher Certification with Donna Martens Feb  7th – 9th, 2020 Friday: 6:30 – 9:00 PM Saturday: 12:30 – 5:30 PM Sunday: 12:30 – 3:00 PM Chandler Studio $199 by Jan 31st; $229 after Jan 31st Explore and experience the latest science and therapeutic approaches to stretching and discover: A whole body practice using special therapeutic variations on …

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Partner Yoga & Thai Yoga Massage – Feb 14th, 2020

Partner Yoga & Thai Yoga Massage with Heath and Nicole Reed Friday, Feb 14th, 2020 7:00 – 9:00 PM Tempe Studio $25 by Feb 9; $35 after Feb 9 Celebrate love, connection and feeling good as you are guided through a series of partner-assisted stretches and Thai yoga massage techniques. The heart of this practice is to expand our capacity …

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New Moon Nidra & Sound Healing – Feb 23rd, 2020

New Moon Nidra & Sound Healing with Marci Cagen Sunday Feb 23rd, 2020 5:00 – 6:15 PM Ahwatukee Studio Early price of $20 through February 16; $25 after February 16 New Moon Nidra & Sound Healing: The New Moon is a time of rebirth, new beginnings and renewal. Join Marci Cagen for an evening of deep peace and inner reflection …

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Arm Balances & Inversions – Feb 29th, 2020

Arm Balances & Inversions with Josh Saturday, Feb 29th, 2020 1:00 to 3:00 pm Chandler Studio Get the Early price of $29 by Feb 22nd; $34 after Feb 22nd It’s back, by popular demand—Arm Balances and Inversions with Josh. For the past ten years Josh has taught this workshop to help hundreds of students get into previously elusive arm balances …

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Thai Yoga Massage Full Workshop – Beginning Mar 6th, 2020

Thai Yoga Massage Full Workshop with Heath & Nicole Reed Friday, Mar 6th, 7:00 – 9:00pm Saturday, Mar 7th, 12:00 – 6:30pm Sunday, Mar 8th, 12:00 – 6:00pm Tempe Studio $199 early price until Feb 29th; $239 after Feb 29th Grow your confidence in providing safe stretching, therapeutic massage, and making posture adjustments. After participating in this training, you be …

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Looking for our Specialty Class Series? Find our more about them here!

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