HEY Chair Yoga – Beginning Jan 7th, 2020

HEY Chair Yoga with Donna Martens

Tuesdays,  Jan 7th – Feb 4th, 2020
1:30 – 2:30 PM
Ahwatukee Studio

This is a 5-week session.

$30 thru Dec 31st; $40 after Dec 31st
$12 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.

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