Prenatal Workshop with Julie Hoffman
Wed, March 10th – March 31st, 2021
In this 4 week course you will receive 1 video every Wed which you may play as many times as you like until the following Tuesday
ALL Four Weeks! Only $15 by March 1st; $25 after March 1st
Your teacher, an RN and master yoga teacher, will guide you with postures, relaxations and exercises that can be done at home that will help prepare mom for child birth and nourish the Fetus. Focus will be on increasing physical strength, stabilizing the spine and assisting recovering from delivery.
Class is appropriate for all levels. No prior training or experience needed. Class is open to all women.
Julie Hoffman has been an RN for 28 years. She worked for 8 years in Labor and Delivery and has attended around 1000 deliveries. Julie has studied yoga for 17 years and is in the process of completing her 500 hours of teacher training. She is passionate about bringing yoga to students at all stages of the life span as she believes that the practice of yoga can truly help to make the world a better place.
Read more about Julie Hoffman