TAI CHI | QIGONG I with Beth Vershure
Please note this workshop has been temporarily postpone.
Mondays, Apr 6th – May 4th, 2020
12:45 – 1:45 PM
5 week session
$30 for entire session
$10 single class drop in (join us any time!)
Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome – seated or standing.
Classes feature 5 Tai Chi movements and *Mindful centering; *Self massage; & *Breathing, balance & spinal flexibility exercises.