TAI CHI | QIGONG I with Beth Vershure
Mondays, Jan 6th – 27th, 2020
1:00 – 2:00 PM
4 week session
$24 by Jan 8th; $30 after Jan 8th
$10 single class drop in (join us any time!)
Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome – seated or standing.
Classes feature 5 Tai Chi movements and *Mindful centering; *Self massage; & *Breathing, balance & spinal flexibility exercises