TAI CHI | QIGONG I – Beginning Jan 6th, 2020

TAI CHI | QIGONG I with Beth Vershure

Mondays, Jan 6th – 27th, 2020
1:00 – 2:00 PM
Tempe Studio 

4 week session
$24 by Jan 8th; $30 after Jan 8th
$10 single class drop in (join us any time!)

Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome – seated or standing.

Classes feature 5 Tai Chi movements and *Mindful centering; *Self massage; & *Breathing, balance & spinal flexibility exercises

Purchase Class Series online

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