Jeff Virabhadrasana C Yoga

Fixing My Pose: Alignment, Attitude and Adjustment in YOUR Yoga Practice April 26th and 27th

With Jeff Martens

Apr. 26th – 27th, 2025
1:30 – 3:00 PM

Ahwatukee Studio or Online Replay

NOTE: This workshop is available as a replay and/or in-person.  Online participants will receive a replay good for one week.

You are cleared for lift-off!  Learn the “tricks of the trade” from three-decade+ experienced master yoga teacher and yoga therapist Jeff Martens to create better alignment, strength and well-being!  Discover YOUR unique options and adjustments in popular poses that you do every class.  Maximize each pose for health, strength and flexibility to make your practice a somatic meditation.  Get plenty of options to improve posture and get positive results throughout any yoga class!

  • Enter and leave poses to build the most strength and flexibility.
  • Practice techniques and cues that help you to go deeper into a pose in the most healthy way for you.
  • Learn breathing and focusing techniques that help you change the way your body functions

Get ready for a deep dive into YOU to build profound strength, flexibility and healing.  You will get a workout as well as lots of positive instruction and analysis.  Bring your phone for before and after pictures in each pose if you want.

Saturday, Apr. 26th 1:30 – 3:00 PM, Ahwatukee: Standing Poses: Triangle, warrior A, Warrior B, Dancer, Warrior C, Eagle, chair and tree pose and more.

Sunday, Apr. 27th 1:30 – 3:00 PM, Ahwatukee: Supine and Prone Poses: Cobra, Bow, Bridge, Locust, Reclining Hero, Cat-Cow, Seated Twist and more.

 Learn more about Jeff Martens

$55 Saturday and Sunday
$35 for Single Sessions

PURCHASE ONE OR BOTH DAYS IN PERSON ONLY PURCHASE WHOLE EVENT ONLINE REPLAY FOR 1 WEEK

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