Specialty Classes

Looking for our Workshops? Find out more about them here!

Yoga4Cancer (Y4C) – Beginning Thursday Sep 6th

Yoga4Cancer (Y4C) with Laurie Trigilio Thursdays, Sep 6th – Oct 4th 2018 10:30  – 11:45 AM Chandler Studio 5 week series $25 by Aug 30th; $30 after Aug 30th $10 drop in Appropriate for cancer patients, survivors and their support systems, although anyone is welcome. Classes will include breath work, gentle movement and guided meditation utilizing a combination of chair …

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HEY Healthy Spine and Core Restore – Sundays, Beginning Sep 2nd

HEY Healthy Spine and Core Restore with Donna Martens NEW DAY AND TIME – SUNDAYS, Sep 2nd – 30th, 2018 11:30 – 12:30 PM Awhatukee Studio This is a 5-week session.  Get the early price of $30 through Aug 26th; $40 after Aug 26th. $12.00 for a drop-in single session. A gentle, strength-based class, Healthy Spine and Core Restore Yoga …

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HEY Chair Yoga – Beginning Sep 4th

HEY Chair Yoga with Donna Martens Tuesdays,  Sep 4th – Oct 2nd, 2018 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Aug 28th; $40 after Aug 28thth $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and …

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QiGong |Tai Chi Easy – Beginning Monday, Sep 10th, 2018

QiGong |Tai Chi Easy with Beth Vershure Mondays – Sep 10th – Oct 8th,  2018 1:00 – 2:15 PM Tempe Studio 5 Week Session – $25 by Sep 3rd; $35 after Sep 3rd $10 single class drop in (join us any time!) Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a …

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Looking for our Workshops? Find out more about them here!