Specialty Classes

HEY Chair Yoga

TUESDAYS Apr 18 – May 23, 2017 with Donna Martens 1:30 – 2:30 PM Ahwatukee Studio This is a 6-week session. $30 thru Apr 11; $42 after Apr $10.50 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote …

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HEY Healthy Spine & Core Restore

FRIDAYS Apr 21 – May 26, 2017 with Donna Martens 1:30 – 2:30 PM Awhatukee Studio This is a 6-week session. Get the early price of $30 through Apr 14; $42 after Apr 14. $10.50 for a drop-in single session. A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, …

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