Specialty Classes

Tai Chi Qigong – Now in Tempe and Chandler

Tai Chi Qigong with Beth Vershure  TEMPE STUDIO Mondays – Oct 16th – Nov 13th (No class on Oct 23rd) 1:30 – 2:30 PM $20 by Oct 9th; $25 after Oct 9th $10 drop in CHANDLER STUDIO Thursdays – Oct 19th – Nov 16th (No class on Oct 26th) 1:30 – 2:30 PM $20 by Oct 12th; $25 after Oct …

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HEY Chair Yoga

TUESDAYS Oct 31st – Nov 28th, 2017 with Donna Martens 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $25 thru Oct 24th; $35 after Sep 19th $10.50 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to …

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HEY Healthy Spine & Core Restore

THURSDAYS Nov 2nd – Nov 30th, 2017 with Donna Martens 1:30 – 2:30 PM Awhatukee Studio This is a 4-week session. (No class on Thanksgiving, Nov 23rd) Get the early price of $20 through Oct 26th; $30 after Oct 26th. $10.50 for a drop-in single session. A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore …

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