Workshops
Qigong for Grief In Person and Online
with Sara Sunday, November 17th, 12:30 – 2:00pm Tempe and Online In this workshop, we will explore the connection between grief, the Metal Element, and the lungs in Chinese Medicine, using gentle Qi Gong practices to release old, stagnant energy. Ideal for those experiencing grief from loss, life transitions, or feelings of sadness, this workshop offers a holistic approach to …
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Workshop Series
HEY Chair Yoga – ONLINE and IN PERSON
with Donna Martens Thursdays, Nov. 14th, 2024 – Dec. 19th, 2024 **PLEASE NOTE – There is no class on Thursday, November 28, due to the Thanksgiving holiday. We will keep the November 21 class available on replay for 2 weeks. Come In Person on Thursdays at 12:00 pm – 1:00 pm to the Ahwatukee Location. GREAT VALUE! Whether You come …
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